ooooo …

ooooo …

ooooo-JAH

ooooo …

ooooo-JAH

ooooo-JAH-yee …

ooooo …

ooooo-JAH

ooooo-JAH-yee …

ujjayi, waves of breath, ocean motion

ooooo …

ooooo-JAH

ooooo-JAH-yee …

ujjayi, waves of breath, ocean motion

soft, slow release.

Summer Solstice Week 1 – This summer I am surprising myself with nested meditation, inspired by psychologist Kevin Anderson, author of Divinity in Disguise.

• Janet Muniz is an award-winning professional writer known for informative articles, inspiring blog posts and engaging video content. Currently a Creative Content Strategist with EverEffect | Internet Marketing Agency & Consulting Firm, her personal blog is devoted to filling the well with poetry, pictures and originality. Photo of Atlantic Ocean by Janet Muniz.