Some days are like this. Just going through the motions.

I’m talkin’ daily exercise, folks. Physical and mental.

That two-mile-walk-100-situp routine you do every day feels stale. The three-stream-of-conscious pages you’re writing down on paper every morning read rote. You’re dawdling during your mid-day meditation. You’re preparing Hamburger Helper for dinner –again.

Lots of a daily practice may not seem authentic, yet it’s a practice nonetheless. Little parts that add up to a whole.

If you’re feeling like you’re going through the motions today, keep your eyes on the prize.

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Photo credit: Flickr, Nevada Tumbleweed