Find the shine.


Do you ever notice that waking up to a sunny day somehow implies it’s also a good day?

Yes, the pull of this positive energy is almost undeniable, isn’t it? It reminds me of our most important of jobs: to find the shine in ourselves. Every day.

What can help us find our shine?

Meditation. Want to try it? Join the Chopra Center’s 21 Day Mediation Challenge starting February 20. It’s free and a fantastic opportunity to experience a global consciousness.

Yoga. This mind-body practice keeps you in touch with what’s going on inside –plus you can get connected to a like-minded community at the studio, too. Mine is Maya Whole Health Studio. Love you guys!

Journaling. I’ve been writing it down ever since I was a young girl. Some like to blog or post or tweet … when I’m journaling, I’m really talking to myself, so I prefer to journal in longhand – try The Artist’s Way.

Music. Listening to it, singing it, playing it. Watching an episode of Glee. I’m very partial to gospel.

The intention is to open our hearts and see what’s really there with clarity. Now, that sounds like the makings of a good day, doesn’t it?

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