Do you ever notice that waking up to a sunny day somehow implies it’s also a good day?
What can help us find our shine?
Meditation. Want to try it? Join the Chopra Center’s 21 Day Mediation Challenge starting February 20. It’s free and a fantastic opportunity to experience a global consciousness.
Yoga. This mind-body practice keeps you in touch with what’s going on inside –plus you can get connected to a like-minded community at the studio, too. Mine is Maya Whole Health Studio. Love you guys!
Journaling. I’ve been writing it down ever since I was a young girl. Some like to blog or post or tweet … when I’m journaling, I’m really talking to myself, so I prefer to journal in longhand – try The Artist’s Way.
The intention is to open our hearts and see what’s really there with clarity. Now, that sounds like the makings of a good day, doesn’t it?