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When it hurts to move


Surprising myself with nested meditation, inspired by psychologist Kevin Anderson, author of Divinity in Disguise.

ooooo …

 

ooooo …

ooooo-JAH

 

ooooo …

ooooo-JAH

ooooo-JAH-yee …

 

ooooo …

ooooo-JAH

ooooo-JAH-yee …

ujjayi, waves of breath, ocean motion

 

ooooo …

ooooo-JAH

ooooo-JAH-yee …

ujjayi, waves of breath, ocean motion

soft, slow release.

  • Janet Muniz is an award-winning professional writer known for informative articles, inspiring blog posts and engaging video content. Currently a Creative Content Strategist with EverEffect | Internet Marketing Agency & Consulting Firm, her personal blog is devoted to filling the well with poetry, pictures and originality. Photo of Atlantic Ocean by Janet Muniz.

Sunset on Coos Bay


Free Will Astrology.

Muse-Choosing-Words

  • Janet Muniz is an award-winning professional writer known for informative articles, inspiring blog posts and engaging video content. Currently a Creative Content Strategist with EverEffect | Internet Marketing Agency & Consulting Firm, her personal blog is devoted to filling the well with poetry, pictures and muse-choosing.
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Spring Plant Sale – Celebrating 50 Years


Lake Wilderness Arboretum in Maple Valley, Washington is Celebrating 50 Years of Volunteerism this year. The second event of the season: the annual Spring Plant Sale, a wonderful fundraiser with something for the whole family … including native and specialty plants! Traditionally held each year on Mother’s Day Weekend, beautiful weather and sunshine also showed up May 8 & 9 for the fabulous celebration.

  • Janet Muniz is an award-winning professional writer known for informative articles, inspiring blog posts and engaging video content. Currently a Creative Content Strategist with EverEffect | Internet Marketing Agency & Consulting Firm, her personal blog is devoted to filling the well with poetry, pictures and originality
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Influence.


There’s this thing making the rounds on social media lately. The Top 15 Movies or TV Series That Have Made an Impact on You Challenge. I am simply not able to let it go. So … here’s my list and the reasoning behind it:

Dances with Wolves – makes me so very humble and truly present
Star Wars – gives me unexpected joy
Out of Africa – resonates with my heart
Beauty and the Beast – perfect in every way, plus I know all the songs by heart
JFK – who was assassinated on my birthday
Cinema Paradiso – the essence of movie magic
Being There – my kind of humor
Murphy’s Romance – the law of attraction
Picket Fences – three words: David E. Kelley (and the funniest fart scene I’ve ever seen on screen)
Northern Exposure – hooked from the first promo, for the first time
CBS Sunday Morning – Charles Kuralt is the reason I work in media
That Girl – young girlish goodness
“The Joy of Painting” with Bob Ross – my introduction to meditation
Food Network – Barefoot Contessa/Tyler’s Ultimate/Michael Chiarello’s Easy Entertaining in particular – brings me out of a burnout stupor
Rocky & Bullwinkle (especially Fractured Fairytales) – understanding that a brilliant mind can be crazy, too

Here are a few extras (Only 15? Come on!):
The Shawshank Redemption – definition of hope … and the discovery of Zihuatanejo
The Way We Were – opening scenes shot at Union College in Schenectady, NY
Sophie’s Choice – the power of a single, unflinching camera angle
The Flying Nun – I look so much like Sally Field as a young girl, folks call me “Gidget.” And they are spot on, only I relate to The Flying Nun a little more -what, with me wanting to be a nun at the time
Lonesome Dove – I am a cowboy in another life
Xena: Warrior Princess – laughter all day, every day, whistling while I work

These, I keep coming back to … for now!

  • Janet Muniz is an award-winning professional writer known for informative articles, inspiring blog posts and engaging video content. Currently a Creative Content Strategist with EverEffect | Internet Marketing Agency & Consulting Firm, her personal blog is devoted to filling the well with poetry, pictures and originality.
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Pretty Blooms


Glade Spring Spa at Suncadia Resort – Cle Elum, WA

Janet Muniz is an award-winning professional writer known for informative articles, inspiring blog posts and engaging video content. Currently a Creative Content Strategist with EverEffect | Internet Marketing Agency & Consulting Firm, her personal blog is devoted to filling the well with poetry, pictures and originality.

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Fuchsia Festival 2014


Friends of Lake Wilderness Arboretum gathered in the gardens for the third annual Fuchsia Festival, an evening of celebration in honor of the hardy Fuchsia. Guests mingled among the beautiful displays, enjoying food and refreshments -and of course, fuchsia blooms. The weather couldn’t have been more perfect and a fun time is had by all – as is the tradition, all in support of Lake Wilderness Arboretum.

  • Janet Muniz is an award-winning professional writer known for informative articles, inspiring blog posts and engaging video content. Currently a Creative Content Strategist with EverEffect | Internet Marketing Agency & Consulting Firm, her personal blog is devoted to filling the well with poetry, pictures and originality.
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Spring Plant Sale 2014


As part of my desire to give back to the community, I volunteer at Lake Wilderness Arboretum in Maple Valley, WA, writing marketing and communications pieces and documenting Arboretum events and the gardens with photography. Here’s a gallery of images from the annual Spring Plant Sale 2014.

  • Janet Muniz is an award-winning professional writer known for informative articles, inspiring blog posts and engaging video content. Currently a Creative Content Strategist with EverEffect | Internet Marketing Agency & Consulting Firm, her personal blog is devoted to filling the well with poetry, pictures and originality.